Neurodiversity Advocate/Guide

The negative stigma around mental health conditions leaves neurodivergent individuals under-resourced and overlooked, often resulting in cycles of burnout.

I’m here to change that!

Start here

"Being neurodivergent means having a brain that works differently from the average or “neurotypical” person. This may be differences in social preferences, ways of learning, ways of communicating and/or ways of perceiving the environment."

Cleveland Clinic

If you are neurodivergent and/or struggle with your mental health, you’re in the right place.

This platform is a game-changer for my neuro-spicy friends and anyone who feels mentally/physically stuck.

No need to have a diagnosis to engage with this space!

If you are looking for resources for your day-to-day challenges, need to feel safe and reconnect to your body, or want to learn a new way of thinking and moving, this is the right space for you.

Get In Touch

WHAT I DO:

Self-regulation

The ability to regulate your nervous system is a powerful tool many of us were never taught.
It’s time to change that.
Movement

Moving your body is one of the fastest ways to ground yourself, requiring minimal brain power.
No skill necessary!
Resources

I aim to provide affordable resources available to anyone struggling with their mental health.
You deserve support.